5 foods to eat when you have diarrhea
This is what you need to eat when you find out you have diarrhea.
Even though your appetite may virtually disappear between your frequent trips to the bathroom, drink plenty of stomach water and stock up on foods that make your stool firm, reduce diarrhea, and restore normal bowel function.
1. Boiled potatoes
One of the healthiest foods available today is the potato. It’s the sweet potato, especially when you have diarrhea.
However, be careful not to fry the potatoes; instead, boil them and eat them plain. That shouldn’t be too difficult since they are already very sweet.
2. White bread
Whole wheat bread contains insoluble fiber, which may stimulate digestion and make diarrhea worse. It is much better to eat white flour-based bread.
3. White rice
One of the safest bets when purifying is white rice. Do not add stew or any other type of vegetable, eat it as is.
4. Water/Coconut water
It is necessary to drink a lot of water when purging because it keeps the body hydrated. Dehydration from diarrhea can be harmful because you are losing many vital nutrients such as vitamins. Also, drinking coconut water will help you regain strength and nutrients.
5. Oats
Oats are incredibly nutritious and offer numerous health benefits. Oats contain soluble fiber, which helps firm up the stool by absorbing water in the gastrointestinal tract. Eat it simply and do not add any additives.