There are two different types of belly fat: First, there is subcutaneous belly fat, which lies directly under the skin. And then there’s visceral belly fat, which sits beneath the abdominal muscles and directly in the abdominal cavity itself. Unfortunately, the latter is the more common, it is much harder to get rid of and unfortunately men in particular tend to accumulate visceral belly fat. But just because it’s harder to get rid of doesn’t mean it’s impossible. We have the 4 best fitness exercises ready for you to shed those unwanted kilos quickly and efficiently .
Unfortunately, usual training such as sit-ups doesn’t really help you here. Of course they are not bad in themselves, after all any training is better than none. But if we really want to say goodbye to excess Burn belly fat, something more is needed. The effort is worth it, not just when it comes to the appearance of your body and your own self-confidence . It is crucial for our health that we are not too fat. In excess, visceral belly fat in particular comes with some health risks, such as heart problems.
Burning belly fat is especially important for heart health
But back to the real question…which exercises are the best for burning stubborn belly fat? Personal trainer Tim Liu reveals that there are 4 fitness exercises that are particularly helpful in this regard – so they should definitely not be missing from your training routine. But we warn you: They are all workouts that make you sweat a lot.
Liu’s workout recommendations will require you to go to the gym, as they all require exercise equipment such as a spin bike. So if you took out a gym membership at the beginning of the year and haven’t really used it yet, now is your time to shine.
The key to success is high-intensity interval training
According to Liu, high-intensity interval training, known in short as HIIT, is best. He therefore recommends exercises on a spinning bike, for example, which are particularly suitable for beginners. You should start with a 2-minute warm-up phase. This is followed by 20 seconds at maximum speed, then 40 seconds at slow speed and finally another 20 seconds at high speed. The personal trainer recommends repeating this interval six to ten times.
From easy to difficult – there is the right training for everyone
But that’s not all: if you want to significantly increase the intensity of your workout, then rowing exercises are an excellent option. Liu recommends warming up for 2 minutes as in previous cases, but this time rowing at maximum speed for 60 seconds and then resting for 3 to 5 minutes and then starting again. You should repeat this exercise set a total of five times.
Finally, the Burn belly fat exercise is also available as an option in the sled push variant, the most strenuous of the four listed. The trainer advises beginners to start with a weight of around 20 kilos and push it 20 to 35 meters. Then you should return to the starting position and rest completely for 2 to 5 minutes per set. Ideally, you should repeat this training five times, but three times is enough to start with.
We know, all of this sounds very tedious. But we promise: the results are worth it. not only for the body, but also for the mind. These trainings work wonders