In the past years, e-cigarettes have become popular in helping smokers to stop smoking in different parts of the world. It is also known as e-cigs or vapes; this device is way less harmful compared to real cigarettes and can effectively help you stop smoking for good.
An e-cigarette will allow you to inhale the vapour form instead of smoke. This device does not burn tobacco and does not produce carbon monoxide or tar, which are the most harmful contents in smoking tobacco.
It works by burning a liquid or juice that contains typically minimal nicotine vegetable glycerin and propylene glycol, and flavourings. With that in mind, using an e-cigarette is not smoking, but vaping.
How does e-cigarette stop you from smoking?
A lot of smokers around the world have stopped smoking through the help of e-cigarettes. Moreover, there is some evidence that they are effective. E-cigs can help you manage your cravings with nicotine. You can vape as much as you need to, but make sure that your e-liquid or juice does not contain nicotine to get the best results.
According to a clinical trial in 2019, cigarette smokers who started vaping e-cigarettes, along with the help of the experts were twice as likely to succeed compared to smokers who used other types of nicotine replacements like gums or patches.
You need to completely stop smoking for you to get the full benefits of vaping. Allowing the experts to help you stop smoking will give you the best chance of quitting for good.
Are e-cigarettes safe?
E-cigarettes do not produce carbon monoxide or tar, which are the most harmful elements that you can get from tobacco smoking. However, vaping still has a tiny fraction of the risk of cigarettes, so it is not totally risk-free. The vapour and liquid have some chemicals found in cigarettes; however, their levels are very low.
Can pregnant women use e-cigarettes?
Researchers have conducted a test to see if using the device is safe in pregnancy. They have found that it is way less harmful to pregnant women as well as their babies compared to cigarettes. After all, licensed nicotine replacement therapy products like gums and patches are allowed to help you quit smoking if you are pregnant.
If you find vaping is helping you quit and stay smoke-free, it would be safer for you and your baby than smoking cigarettes.
Vaping effects on people around you
So far, no evidence shows that vaping can cause harmful secondhand effects to people around you. On the other hand, secondhand smoke from cigarettes can be hazardous to the health of the people near you.
What’s the right device for you?
An e-cigarette with a refillable tank and rechargeable battery provides enough nicotine compared to disposable models. This can give you a better chance to stop smoking. Light smokers may try a pod system, vape pen, or a cigalike. On the other hand, the heavier smoker should go for mods. Moreover, it is also important to note that the right strength of juice is essential for your needs.
Tobacco smoking is hazardous to your health as well as the health of the people around you. While e-cigarettes still have nicotine, it is found that the substance can be beneficial to the brain if given independently from tobacco.