Flavan-3-ols are naturally occurring plant compounds commonly found in foods and beverages such as apples, berries, cocoa, red wine, and tea. Although they are not essential in your diet, research shows that they can help promote and maintain good health. During the fall of 2022, the Academy of Nutrition and Dietetics (AND) published new clinical … Read more
It feels like everyone has been singing the praises of oatmeal lately. It can do wonders for your body, it can help you live longer, and overall it tastes delicious, especially when you make this Peanut Butter Overnight Oatmeal recipe. But are oats healthy? Are all the side effects of eating oats really positive? Are … Read more
Product recommendations in this publication are recommendations of the writer and/or expert(s)interviewed and do not contain affiliate links. Meaning: If you use these links to buysomething, we are not going to earn a commission. The fall pumpkin and apple flavors are out, and the winter finds are ready to hit our beloved Trader Joe’s. One … Read more
You can’t go wrong with the vegetables. They’re nutrient-dense and versatile, so you’ll never run out of healthy ways to prepare them. And if you’re trying to achieve a weight loss goal or lose belly fat, there are specific vegetables that can help! However, we also want to emphasize that there is no such thing … Read more
Inflammation is a complicated medical condition. On the one hand, it is a necessary process that our body needs to heal from an injury, which is known as acute inflammation. On the other hand, chronic inflammation can lead to serious health problems and disease if left untreated. Causes of chronic inflammation, autoimmune disorders, exposure to … Read more
Bleame Hair Eraser is an efficient, easy-to-use product for eradicating undesirable facial and physique hair. It’s an modern machine that makes use of superior know-how to painlessly and shortly take away hair with none irritation. It’s secure to make use of and can be utilized on all pores and skin varieties. The product is simple … Read more
When it comes to eating healthy, many of us may overlook our oral health. However, eating certain foods and drinking certain types of beverages can affect our mouth and teeth in many ways. Research shows, for example, that various types of food can contribute to tooth decay, also known as tooth rot. This happens when … Read more
Product recommendations in this publication are recommendations of the writer and/or expert(s)interviewed and do not contain affiliate links. Meaning: If you use these links to buysomething, we are not going to earn a commission. Longevity is an issue that deeply concerns many people, especially in a country like the United States, where heart disease, diabetes, … Read more
If you want to keep your brain healthy, impressively smart, and wonderfully sharp, then you can take several steps to improve cognitive function that boost your brain health to do just that. That includes using your dietary habits to keep your brain in tip-top shape, according to a new study. In a study recently published … Read more
You may be intrigued by the fact that the Mediterranean diet may offer several health benefits, including better heart health, weight loss, and a reduced risk of Alzheimer’s disease. You might also be interested to know that a new study found that you can make this diet even more effective when it comes to reducing … Read more
