6 Healthy Ingredient Swaps Nutrition Professionals Trust for Their Holiday Recipes

Love traditional Christmas foods like stuffed roast turkey, mashed potatoes, and apple pie, but don’t want all the calories, unhealthy fats, and sugar? It is not to worry. We’ve got six healthy ingredient swaps for your favorite holiday recipes. These dietitian-approved holiday recipe ingredient swaps are healthy swaps nutritionists trust to lighten up your favorite … Read more

4 Damage Control Tips After Eating Too Much

You just finished a huge and delicious meal, but now you have to pay the price for eating too much. When you overeat, your body can start to feel bloated and lethargic. You may even start to experience abdominal pain and cramps. Regardless of the symptoms that may accompany the feeling of being full, this … Read more

Does eating turkey really make you sleepy?

Thanksgiving is here, and while some people are opting for ham or other forms of festive meat, many people are gearing up to feast on a tender Thanksgiving turkey. If you’re someone who eats turkey on vacation, you’ve probably heard a time or two that turkey can make you sleepy after eating it. Or maybe … Read more