How to increase your loot (BBL)… WITHOUT going under the knife The Brazilian Butt Lift (BBL) has become one of the most popular forms of plastic surgery in the US in recent years, with doctors reporting a rapid increase in the number of procedures made. But the operation also carries serious risks, prompting medical experts … Read more
5 foods to avoid during pregnancy as soon asa woman discovers that she is pregnant, there is an awareness that she is no longer taking care of only herself. This means that she needs to avoid anything that puts her and her baby at risk. With this in mind, here are five foods women should … Read more
Nigerian teachers can now seek employment with UK schools (Apply here) Eligible teachers in Nigeria can apply to work in schools in the United Kingdomcourtesy of a program of the department of education. To stand a chance, applicants will need to have Qualified Teacher Status (QTS), a qualification awarded by the Teaching Regulation Agency (TRA). … Read more
If you’re looking for a healthy snack, you might consider eating vegetables or feasting on fruit. If you want to snack on something that will also help you avoid unhealthy calories, new research says you might want to reach for some almonds, too. In the study, which was recently published in the European Journal of … Read more
Your doctor may never use the term metabolic syndrome, but you can still have this dangerous group of health problems. Here’s a hint: Do you have three or more of these? high blood sugar high blood pressure High triglycerides (a fat in the blood) Low HDL (good) cholesterol A large waist (40+ inches for men; … Read more
Five Health Benefits of Melon Seeds (Egusi) Cantaloupe seeds, which are locally called egussi, come from the bitter apple fruit. Egusi is a staple in Nigeria and other West African countries used for soup or stew. Nigerians grind egusi seeds before cooking them with green leafy vegetables, meat, palm oil, herbs, and seasonings to form … Read more
There are two types of people in this world: those who only go to restaurants that their friends suggest, and those who spend a lot of time researching and reading about the best new restaurants and chefs in their local neighborhood. These foodies are passionate about the latest happenings on the food scene and constantly … Read more
Product recommendations in this publication are recommendations of the writer and/or expert(s)interviewed and do not contain affiliate links. Meaning: If you use these links to buysomething, we are not going to earn a commission. Frozen dinners have come a long way since the microwave and television dinners of the 1950s. Not only have the flavor … Read more
Being tired is quite common for many of us, especially if we lead a hectic lifestyle and don’t allow ourselves enough sleep. But for about 2.5 million Americans, a condition called chronic fatigue syndrome (CFS) can affect their quality of life, as experiencing it is associated with extreme fatigue that lasts for months. Also known … Read more
The holiday season is upon us and hopefully you are already feeling the joy. If you haven’t already, you’re probably planning some cozy Christmas movie nights, attending a party or two, and spending some much-needed time with friends and loved ones. Whatever your plans, chances are you’ll also enjoy some of your favorite holiday desserts, … Read more
