Being active is an important part of everyone’s life. Your system’s functionability depends on it. However, women do have various stages that require different Gym Workout Routines regimens. From the age of 20 through 60 and beyond, women’s health needs change during each decade. Therefore, her fitness routine should reflect changes as well.
Women go through seven special Gym Workout Routines increments in their life cycle, and each stage has a different function.
Gym Workout Routines increments in their life cycle
- (1.) 0–7 years old – Girls learn crawling and walking, and building proper function of the skeletal and muscular system that conditions you at a very young age for your future growth.
- (2.) 7–14 years old – Activities! Any kinds of activity are necessary, like track and field, sports, dance, or ballet, to build up bone density and to prevent osteoporosis. This is your one-time-only shot to get your bones as strong as possible.
- (3.) 14–16 years old – Coordination Training, to build and fine-tune your central nervous system.
- (4.) 16–25 years old – Strength, Flexibility, and Full Body Movement training is key to conditioning the body for giving birth, but also to set women up for the aging process, which begins at around age 25.
- (5.) 25–40s – Concentrate on the maintenance training you have learned between 7 and 25 years. Rotation is the key to staying active, to prevent boredom, and to remain consistent. Here is where you can build on the patterns you established as a child and young adult.
- (6.) 40s and up – Focus on Flexibility, Posture, Stretching, and Full Body Movements to stay agile and to keep the range of motion acquired in younger age.
- (7.) 60s and up – If any of your systems become weaker, such as your immune system, muscular system, or skeletal system, you need to work to counteract those weaknesses. Dance, Yoga, Stretching, and Pilates—all of them work, as long they keep you moving in Full Body Movement patterns, just as we are designed to move through our evolution process.
Gym Workout Routines Still, keep in mind that bodies adapt to the external environment. Hence, the training for falling, running, sprinting, crawling, and jumping are essential at any part of your life cycle.
Also, remember that certain long-term effects on women’s health, like multiple pregnancies and vaccines, have only changed within the last 100 years. Now you have the freedom to build your own health plan for optimal health at any age. But how?
This can be accomplished simply by using:
- a Swiss ball for flexibility and full range movement training
- a Medicine ball to increase resistance in range-of-motion conditioning
- rubber bands and weights for resistance and to strengthen your muscular system.
- And using your own body in jumping and falling movement patterns.
All of these will challenge and train your cardiovascular system; all of these can be done simply at home.
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