Healthy Feet: Everything You Should Know About Choosing Shoes

Everyone loves to have the latest style of shoes in their collection. However, many chase styles and end up buying footwear that ultimately hurts their feet. And since wearing shoes that cause you pain is very harmful to the health of your feet when shopping for this item, you should look into those geared for providing maximum comfort and support. For example, shoes from a brand like Frankie 4 have a footcare fitting pack that ensures a perfect fit, no matter how wide or narrow your feet are. 

Here is what choosing the right pair of supportive shoes provides you.

Why Is It Necessary to Invest in Well-Fitting Shoes?

Cushions the feet: One of the major parts of a shoe is the midsole, and it provides your foot with the cushioning it needs. Shoes do not minimize the force that your body experiences, but they increase the time it takes for the absorption of the force, and thus it gives your body some time to adapt. 

Support: A supportive shoe assists with the alignment of your feet when it makes contact with the ground.

Comfort: The right shoe provides adequate comfort right from the first wear. 

Fit: A supportive shoe is wide and long enough so as to fit your foot properly. You should feel snug while wearing it, rather than tight. 

Steps to Choose the Right Shoe

You need the right pair of supportive shoes for the activity or sport in which you engage. So, here are some essential points to consider when you are looking for one:

  • Shop for footwear at the end of the day or after a workout, as this will ensure that your footwear feels comfortable. It is also the time when your feet are largest, so you will be able to make the right decision.
  • When trying the shoes, wear the same socks that you regularly wear. 
  • After you have worn the shoes, wriggle your toes, and see if you can wiggle them properly. If you can, it indicates that you have enough room for moving your foot inside the shoe. 
  • Try walking or running a few steps to check the comfort of the shoe.
  • Check whether your footwear grips your heel. And if you feel that your heel is slipping inside the shoes, they are not suitable for you.
  • Determine if the ball of your foot seems squished. If it does, find a pair that is wider in size.
  • Check whether the soles are sturdy enough. Soles that are not strong will fail to protect your feet against sharp objects.

The Effect of Footwear on the Legs, Feet, and Joints

If you purchase too tight or too loose-fitting shoes, the physical activity you do will stress out your feet, ankles, and other joints, and the constant stress can lead to pain and injuries. Thus, if you want to prevent injuries, looking into podiatrist-designed support shoes from reputed brands like Frankie 4 can help you. Such shoes also come in a range of stylish designs, and the triple-layer support prevents you from experiencing any common foot pain symptoms. 

If you wear shoes that are not compatible with your body weight or foot mechanics, it can cause issues like arthritis in your knees, hips, and ankles. Moreover, in some cases, the arches of one’s feet roll inward or do not roll enough, and it negatively impacts the feet’s ability to absorb shock and further applies stress on the joints. 

Never forget that the right shoes can minimize and eliminate foot pain. And if you do not feel pain, you will be able to easily move and take part in the activities you love. 


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