What are the foods to eat to improve my singing voice?
Are you among those who have a good level of confidence in the phenomenal power of food to help improve your vocal ability? The Voice is a powerful but delicate instrument and therefore must be cared for on a daily basis. Here in this article are the guide in selecting the best foods for your voice.
What to eat and drink to have a good voice
What you choose to eat and drink in the days and hours before you sing has a considerable influence on the quality of your voice. Many singers understand how important it is to take care of your voice, as the health of your vocal cords can make or break a performance.
Knowing what to eat and drink for a good voice at every stage of your musical career will put you ahead of the game. Choosing the right foods and drinks will affect your tone, vocal health, and stamina as a performer. Not only that, but you’ll also have more energy and feel great.
Varieties of foods that develop/improve the singing voice
A good voice is an enchanted key that can give access to any heart. Vocal abilities could be measured based on an individual’s bodily nature. To maintain it well, a person needs to control the nature of the food with which he fills his body.
All you need to eat to make your voice sound good is:
- Vitamin A
- Fruit (grapes, apples, peaches)
- Vegetables (celery, raw tomatoes, cucumbers)
Keep in mind that anything consumed in excess is not good. Eating a lot does not guarantee a “golden voice”.
What food sources to eat to work on your acting voice?
Assuming you plan to buy groceries to give yourself a good singing voice, check your “shopping planner” again. It must contain most of these elements:
- Fresh fruit (oranges or watermelons).
- Yellow and orange fruits and vegetables: These items are high in vitamin A. Among those that you may like are: carrots, orange sweet peppers, cantaloupe, and apricots.
- Leafy foods (spinach and kale, which are extremely abundant in vitamin A).
- Green juices (kale, cucumbers, spinach). In the event that you prefer not to eat raw vegetables, you can make juices that will hydrate your body and provide you with important nutrients.
- Eggs. Boiled eggs also fulfill some functions for our organic entity: they provide vitamin A and are a source of protein.
- Chicken. This product is rich in protein and does not contain much fat. It is most used whenever it is cooked on a barbecue for certain flavors.
- salads Any main course tastes better if it is followed by a plate of salads. In this way, you can combine beneficial proteins with vitamin A and moisturizing components.
- Fish. This item is similar to meat – it gives the body a lot of protein.
On the other hand, you should also be prepared to steer clear of any kind of diet before a concert or singing event.
- Dairy products
- Soft drinks containing liquor
- Cold drinks
The best drink to sing voice
The best drinks before singing are hot drinks without caffeine or milk, warm water and herbal teas containing manuka honey, lemon and ginger are ideal. Warm or room temperature water will keep your voice hydrated, making it more flexible and less prone to damage.
You may have enjoyed the experience of drinking ice cold water, especially on a hot day, but it’s hurting your voice. Also, very hot drinks can cause your vocal cords to swell, which will prevent you from singing clearly.
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What to drink before singing
As stated above, cold water is not ideal for the vocal cords because it can cause them to tighten and contract. These are not the effects you need – you want your vocal cords to be as loose and flexible as possible.
Pause for a minute, think of yourself as an athlete, who has to do agility drills and warm up his muscles. You can do the same by drinking a hot drink. Hydration contributes to vocal cord health (and a strong immune system), so drink as much water as you can throughout the day.
Hot drinks for singers
Tea can be a good drink to help a singing voice. While some are truly beneficial, others are great. So what is the best tea for singers then? These are some of the options.
• Decaf tea is excellent. Caffeine isn’t good for your vocal cords, so you can opt for decaf black or regular tea, or better yet, go for an herbal option.
• Peppermint tea is excellent for digestion and a strong digestive system contributes to overall good health.
• Chamomile tea is naturally relaxing, ideal for easing pre-show nerves.
• Green tea reduces stress, gives you energy and promotes relaxation.
• Throat Coat herbal tea made with licorice root and slippery elm bark actively helps protect your voice from vocal damage and strain. If you can’t find a throat coat, reach for licorice tea, as this can give you a clear tone by clearing out excess mucus and congestion.
• Honey and lemon tea, this one you make yourself by simply adding honey and lemon to warm water. It is said to soothe and hydrate the voice and is a great cold tonic. For best results, use manuka honey (which has antimicrobial properties to prevent infection) and a freshly squeezed lemon.
Some people find that tart citrus fruits dry out the voice a bit, so if this applies to you, use a little lemon and a lot of honey.
• Ginger tea helps calm a nervous stomach and is an anti-inflammatory, ideal for moments of flu, sore throat or vocal fatigue. It also has warming properties to prepare the singing voice and excellent antioxidants for vocal health. Ideally, use fresh ginger, but dried ginger is fine too.
• Wild white moss tea comes from the Himalayan region and can help cool a hoarse singing voice. Locals in the foothills of the Himalayas have used it for centuries.
• Slippery elm tea works much like a throat wrap. It is a remedy for a sore throat, helps protect it and is good for the lungs.
In conclusion, you must settle in your heart that having a great voice is the result of long sacrifice and vocal training. What you eat greatly affects your voice, either positively or negatively.